WebPotassium is the main intracellular ion for all types of cells, while having a major role in maintenance of fluid and electrolyte balance. Potassium is necessary for the function of … WebUses in the Body Potassium is an essential mineral for our body. It plays a vital role in the normal functioning of the body. It helps to maintain acidity levels and blood pressure. It is required for the transmission of electrical signals from nerves to the cells and vice versa.
Potassium - Why we need it, how it affects our body …
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Web7 May 2024 · Your body needs potassium to function normally. It’s vital to the functioning of nerve and muscle cells. A normal potassium level is between 3.6 and 5.2 millimoles per liter. Web10 Aug 2014 · It’s essential for basic functions of the body, and low levels can take a toll on both your brain and heart. Here are the top ten benefits of potassium so you can make sure you’re getting enough each day. [hr] 1. Better Brain Function. Your brain does its best work when your potassium level is maintained. Go a long time without enough ... Web20 Oct 2024 · Potassium is a mineral that your body needs to work properly. It is a type of electrolyte. It helps your nerves to function and muscles to contract. It helps your … make t shirt design with adobe