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Web20 jan. 2024 · 15 5-Minute Mediterranean Diet Breakfast Recipes for Busy Mornings Eat-the-Rainbow Chopped Salad with Basil & Mozzarella 30 mins Pineapple Green Smoothie 5 mins Easy Steamed Zucchini 10 mins 15 Low-Carb Mediterranean Diet Breakfast Recipes for Busy Mornings Spinach & Artichoke Dip Pasta 20 mins Lemon & Dill Chicken 30 mins Web11 apr. 2024 · In 2024, Kiki Nelson left her doctor’s office in low spirits, with high cholesterol, high blood sugar, high blood pressure, and a seemingly impossible task: “My doctor told me I needed to lose 40 pounds,” recalls Nelson. “I said, ‘Forty pounds is a lot!’. I’d had such a hard time losing five or 10 pounds, and anytime I’d get any ... day of importance
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